Cycle your way to own the washboard absBiking or cycling sounds rather simple to battle to tummy bulge, isn’t it? But in reality there can never be an easier and enjoyable way to trim the stomach fat. Even if you can’t go for cycling, you can always opt for the gym cycle to do this highly advantageous cardio workout. Cycling for about one hour in a day can really help you in winning the battle with bulge because this high intensity cardio workout helps in toning the abdominal and stomach muscles. Your stomach core is strengthened a lot by cycling which would mean that your belly will start looking leaner within a week of doing cycling. Also, you will be able to lose more than 300 calories at one stretch by cycling for one hour. Your belly fat will slowly melt away with this cardio exercise.
Shape up your belly by doing some stomach crunches
Doing stomach crunches must be a part of your cardio routine if you want to completely eliminate belly fat. The crunches are considered the ultimate form of cardio exercise because they help in tightening, strengthening, slimming and reshaping the stomach muscles in the shortest possible time. These stomach crunches can be done by men as well as women. The fat in the stomach will be slowly melted away and lean muscle formation would start by doing crunches. However if you’re not familiar with stomach crunches then you should learn from some gym instructor or take the help of online video tutorials.
Enjoy swimming to beat the heat while shaping upSwimming is a water sport that is enjoyed by everyone for fun. But what goes unnoticed is the fact that swimming is one of the most powerful forms of cardio exercise if you want to tone your stomach. Swimming is a complete exercise which requires the usage of most your body parts. But, swimming actually tones the upper and lower portion of belly really well. Swimming combines the benefit of resistance training along with high intensity cardio. You can burn anything between 500-800 calories by swimming 2000 yards at one go. Also, butterfly stroke is said to be highly effective in reducing the belly fat.
These three cardio exercises will help you in achieving weight loss that that will be targeted for the abdominal region or belly. Scientifically it’s not possible to lose fat from only one portion of the body. But these three miracle cardio exercises will help you in losing `more fat’ from the belly.